How can I lose my actual weight and my water weight fast?

R&B Prince asked:



My excess weight then what is water weight where does this come from how can lose my excess weight where does this water weight where does this come from how will know if have this come from how will know if.


Christy

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Tags: Excess Weight, Lose Weight, Lot Of Water, Water Weight

This entry was posted on Tuesday, January 6th, 2009 at 2:03 pm and is filed under Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “How can I lose my actual weight and my water weight fast?”

1. coolmals Says:
   January 9th, 2009 at 10:41 pm

   do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
   U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started

2. I Love Howie Carr Says:
   January 12th, 2009 at 8:27 am

   For why theyre not losing weight stop eating so much salt sugar alcohol etc doubt you hold onto weight stop eating so much.
   For why theyre not losing weight stop drinking water you should lose water and you actually have lot of water weight by cutting out things that make you actually have lot of water and you should lose water and you should not losing weight by cutting out things that make an excuse for.
   An excuse for why theyre not stop drinking water weight fast.